Sugar: Teeth’s Worst Nightmare

People in the United States eat more sugar than any other country in the world!

(It’s a good thing we also have some of the best dentists in the world.

You hear it all the time: “sugar rots your teeth.” But is it true? What exactly does sugar do to your teeth and why is it so bad? Dr. McCormick & Dr. Meunier in Fuquay-Varina tell us why below. After reading that fact above, you might want to learn more about this substance that’s added to nearly every product at the grocery store.

Sugar 101

All food causes some build up on your teeth. After eating and drinking, little bits of food get left behind in your mouth. But out of all the food we eat, sugar does the worst damage to your teeth.

Even healthy food like milk, bread, and produce naturally contain some natural sugar, but these foods also contain necessary vitamins and nutrients. Eaten in healthy amounts, your body has no problem breaking down this sugar with the other food bits on your teeth.

The problem is when you eat food that has way more sugar than nutritional value. Without proper nutrition, your body may not be able to fight the bacteria and decay that sugar causes in your mouth. Especially if you’re eating loads of excess sugar every day.

Sugar is sneaky. It’s in everything. Read the labels of all your regular groceries, just to get an idea of how much sugar you are actually consuming. Keep an eye out for some of these common and misleading names for sugar that’s added into almost everything:

  • High fructose corn syrup
  • Sucrose
  • Barley malt
  • Dextrose
  • Maltose
  • Rice syrup
  • To name a few…

The American Heart Association recommends you have no more than 9.5 teaspoons of sugar per day. However, the average adult consumes 22 and the average child consumes 32 teaspoons…every day!

Plaque

Why is sugar bad for your teeth? Because it causes plaque build-up and tooth decay.

Some bacteria is normal and fine for your mouth. But sugar left on your teeth attracts bad bacteria that create plaque, and plaque breaks down your teeth. Think of how wind sweeps away bits of sand off a dune, little by little, until eventually there is no dune left. That’s what plaque does to your teeth. It causes an acidic reaction that weakens enamel, your tooth’s outer layer.

Snacking all day means your teeth are exposed to food build up (and bacteria, and plaque) over a long period of time with no break. Drinking sugary beverages is especially harmful because the sugar liquid gets into all the grooves and hard-to-reach parts of your mouth. The average American consumes 53 gallons of soft drinks per year! You see where this is going?

Decay

When plaque ruins your enamel, you get a hole in your tooth called a cavity. Because of the hole, more bacteria and plaque can move deeper into the inside of your tooth. This is known as tooth decay. Your enamel is the shiny white surface of your teeth and it’s made to protect the inner layers of each tooth. Each tooth has a blood source and a nerve that keep the tooth alive. If decay reaches to the inner layers, your tooth may die and fall out. And all of that happens much quicker than you may realize.

Next Steps

Tooth decay is the most common chronic disease among children, and many adults struggle with decay, too. But it’s totally preventable with good eating habits and proper oral hygiene. Here are some tips if you want to protect your teeth from the negative effects of sugar:

  • Don’t snack all day
  • Especially avoid sugar in any beverage
  • Enjoy sweets in moderation
  • Brush with fluoride toothpaste
  • Try natural forms of licorice and cinnamon which taste sweet without any sugar
  • Beware of sugar alternatives (those little yellow, blue, and pink packets) that can still have negative effects on your health
  • Brush your teeth at least twice a day and floss at least once

Last but not least, contact Fuquay Family Dentistry today to make an appointment and be sure to get your teeth professionally cleaned twice a year by our amazing hygienists.

 

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-04-food-choices-affect-your-oral-health

http://www.livescience.com/44081-does-sugar-cause-cavities-plaque.html

http://www.colgate.com/en/us/oc/oral-health/conditions/cavities/article/what-are-the-effects-of-sugar-on-teeth-1214

A graduate of the University of North Carolina at Chapel Hill Dental School and a recipient of the Monte G. Miska Prosthodontics Award, Dr. Bryden McCormick has been serving the communities of Fuquay-Varina and Holly Springs for many years. With a dedication to improving his patients’ overall health, and a passion for working with his hands, Dr. McCormick’s goal is to surpass his patients’ expectations at every turn.

Dr. McCormick’s continuing commitment to education has led him to receive fellowship from the International Congress of Oral Implantologists. He has completed numerous courses on dental implants, Six Month Smiles®, cosmetic dentistry, and digital dentistry from world-renowned institutions, such as the Scottsdale Center and the Triangle Dental Institute.

In the community, Dr. McCormick has volunteered his professional services with the North Carolina Missions of Mercy Clinics, Giving Smiles Events at Raleigh Dental Arts, and the NC Baptist Men’s Mobile Dental Ministry. He also sponsored a Free Dental Day at Fuquay Family Dentistry and served over 100 patients in need within our community. Personally, Dr. McCormick sponsors local community and school events, such as FVAA teams, Friends of the Chorus, Band Booster, Theater Patron at the Fuquay-Varina High School, Theatre Patrons, Friends of the Museums, and local travel baseball and softball teams.

Originally from Santa Cruz, California, Dr. McCormick currently resides in Fuquay-Varina with his wife, Kristen, who teaches at Wake Tech. They have three children and a Newfoundland fur ball named Otis. In his free time, Dr. McCormick enjoys smoking ribs, cooking, working in his yard, playing golf, and spending time with his family.

Posted in Dental Health

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