Diet Soda & Dental Health

In today’s calorie-obsessed culture, it can be hard to hear the truth among all the other health-conscious noise. People are frequently misinformed and misled about the health benefits of trends such as cleanses, sugar alternatives, diets, organic vs. nonorganic, and a myriad of other common topics. Today Fuquay-Varina dentist Dr. McCormick would like to clear up any misconceptions about dental health and diet soda.

Are Diet Sodas Healthy?

The short answer: no. Originally conceived as low-calorie alternatives to one of America’s first commercial legacies, diet sodas have become extremely popular amidst our country’s never-ending battle to lose weight. There’s only one small problem – diet sodas are only marginally better than regular soda. Compared to water, diet soda has zero nutritional value and contains many ingredients that are harmful outside of moderation.

Diet Soda & Dental Health

Diet soft drinks are not good for your teeth. Although they are not as detrimental to your smile as regular sodas, which usually have around 45g of sugar per serving, sugar is not the only problem when it comes to soda consumption. For example:

  • Phosphoric acid and citric acid (present in nearly every type of diet soda) eat away at your enamel, causing acid erosion. If you like to sip soda throughout the day, your teeth may be under soda-fueled attack for several hours per day.
  • Carbonated colas have been shown to cause bone loss. As part of the body’s attempt to neutralize the disruption to pH levels in the stomach, calcium and other essential minerals are leached from the bloodstream to maintain pH equilibrium.
  • Artificial sweeteners in diet sodas, such as aspartame and sucralose, may help stall tooth decay, but health advocates warn that they may be linked to headaches and weight gain.
  • Diet sodas often contain caffeine, which has diuretic and laxative properties. Combined with the fact that drinking diet soda often means you are drinking less water can lead to a chronic dehydration problem. Dehydration can lead to dry mouth, bad breath, and increased risk of gum disease and tooth decay.

Do You Have to Give up Diet Soda?

We know that lots of folks love their soda and your Fuquay-Varina Dr. McCormick won’t tell anyone what they can and can’t drink, but the Fuquay Family Dentistry team also wants you to make informed decisions about your health. We want everyone to have beautiful smiles and strong teeth, but it’s up to you to maintain healthy habits that keep your teeth safe between visits to our office. If you have any questions or would like to visit us for an evaluation, contact us today!


Sources

http://www.businessinsider.com/diet-coke-teeth-sugar-health-2011-10

http://www.livescience.com/7198-acids-popular-sodas-erode-tooth-enamel.html

http://www.huffingtonpost.com/2013/05/28/diet-soda-teeth-similar-to-meth-photos_n_3348158.html

 

 

A graduate of the University of North Carolina at Chapel Hill Dental School and a recipient of the Monte G. Miska Prosthodontics Award, Dr. Bryden McCormick has been serving the communities of Fuquay-Varina and Holly Springs for many years. With a dedication to improving his patients’ overall health, and a passion for working with his hands, Dr. McCormick’s goal is to surpass his patients’ expectations at every turn. Dr. McCormick’s continuing commitment to education has led him to receive fellowship from the International Congress of Oral Implantologists. He has completed numerous courses on dental implants, Six Month Smiles®, cosmetic dentistry, and digital dentistry from world-renowned institutions, such as the Scottsdale Center and the Triangle Dental Institute. In the community, Dr. McCormick has volunteered his professional services with the North Carolina Missions of Mercy Clinics, Giving Smiles Events at Raleigh Dental Arts, and the NC Baptist Men’s Mobile Dental Ministry. He also sponsored a Free Dental Day at Fuquay Family Dentistry and served over 100 patients in need within our community. Personally, Dr. McCormick sponsors local community and school events, such as FVAA teams, Friends of the Chorus, Band Booster, Theater Patron at the Fuquay-Varina High School, Theatre Patrons, Friends of the Museums, and local travel baseball and softball teams. Originally from Santa Cruz, California, Dr. McCormick currently resides in Fuquay-Varina with his wife, Kristen, who teaches at Wake Tech. They have three children and a Newfoundland fur ball named Otis. In his free time, Dr. McCormick enjoys smoking ribs, cooking, working in his yard, playing golf, and spending time with his family.

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